The Designed Life Method
90 days to better understand your health, build stronger foundations, and create habits that support the life you want to live.
The Designed Life Method is a personalized coaching experience that brings together nutrition, movement, recovery, lifestyle, and wellness insights to help you feel stronger, more energized, and more in control of your health.
Personalized • One-on-One • Scottsdale + Virtual
You can look healthy and still not feel healthy.
Maybe you're doing a lot of the “right” things—but something still feels off.
Your energy isn't what it used to be. Your body has changed. You're not sleeping as well. You want to get stronger. Nutrition feels more complicated than it should. Or maybe you're simply realizing that you want to be more intentional about your health now so you can protect it for the future.
The Designed Life Method gives you a place to start.
Instead of chasing every symptom, trend, supplement, or new wellness hack, we'll look at the bigger picture, identify what deserves your attention, and create a personalized strategy that fits your actual life.
The Designed Life Approach
KNOW → NOURISH → MOVE → RESTORE → OPTIMIZE → DESIGN
The Method looks at your health through six interconnected pillars—because nutrition, movement, sleep, stress, recovery, habits, and the way you live don't exist independently of one another.
Your 90-Day Experience
START — Your Designed Life Assessment
We begin with a comprehensive health and lifestyle assessment to understand your health story, goals, nutrition, movement, sleep, stress, recovery, current habits, and what's most important to you.
MAP — Your Personalized Wellness Map
I'll connect what we've learned into a clear Wellness Map that identifies your biggest opportunities, your initial priorities, and the practical steps we'll focus on first.
BUILD — 90 Days of Personalized Coaching
Through six private coaching sessions, we'll work through the Designed Life pillars, building on your progress and adjusting your strategy as we learn what works best for you.
CONTINUE — Your Next 90 Days
At the end of the Method, we'll reassess where you started, recognize what's changed, identify what still deserves attention, and create your next 90-day plan.
What's Included
The Designed Life Method includes:
Comprehensive health + lifestyle assessment
Personalized Designed Life Wellness Map
Six private one-on-one coaching sessions
Personalized nutrition strategy
Movement + strength strategy
Sleep, stress + recovery support
Supplement review + recommendations when appropriate
Between-session check-ins + accountability
Progress tracking + strategy adjustments
Final reassessment
Personalized next 90-day plan
One complimentary 60-minute private personal training session
Wellness testing and supplements are available separately when appropriate.
Not another plan to follow perfectly.
You don't need another list of things you're “supposed” to be doing.
The goal of the Method isn't perfection—and it isn't to turn wellness into another full-time job.
We'll identify the changes that can make the greatest difference for you, build them into your life one step at a time, and adjust as your body, goals, and life evolve.
Some seasons call for doing more. Others call for simplifying. The Method is designed to help you learn the difference.
Who it’s for
You want to feel stronger and more energized.
You know you want to take better care of your health but aren't sure where to start.
Your body has changed and the things that used to work don't feel as effective anymore.
You're overwhelmed by conflicting nutrition and wellness information.
You want to understand your health rather than simply follow another plan.
You're interested in healthy aging and being proactive about your long-term health.
You want accountability and guidance—but also want to learn how to make decisions for yourself.
The Method may be right for you if...
You don't need to be “unhealthy” to want to become healthier.
Optional Tools, When They Make Sense
Wellness Testing
When appropriate, wellness testing may provide additional information that can help inform your wellness strategy and conversations with your healthcare providers.
Supplement Support
Supplements aren't the foundation of the Method. When appropriate, I'll help you simplify your current routine and identify targeted support based on your individual needs and goals.
Investment
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Your 90-Day Investment
The Designed Life Method
$995 Founding Client RateWellness testing and supplements are not included in the program investment.
Your health should support your life—not become your life.
You don't need to change everything at once. You need to understand where you are, decide where you want to go, and start with what matters most.
Let's figure out what that looks like for you.
Complimentary 20-minute virtual consultation.
No pressure and no perfect starting point required.