Wellness Designed around you.
The Designed Life Method
Your most comprehensive wellness experience.
The Designed Life Method is a 90-day personalized coaching experience designed to help you feel stronger, more energized, and more in control of your health—so you can fully live the life you're designing.
We begin by looking at the whole picture through the six pillars of the Designed Life approach: Know, Nourish, Move, Restore, Optimize and Design.
From there, I create your personalized Wellness Map and guide you through 90 days of one-on-one coaching, practical strategies, accountability and adjustments based on your goals and progress.
Includes: Comprehensive health + lifestyle assessment • Personalized Wellness Map • Six private coaching sessions • Nutrition strategy • Movement + strength strategy • Sleep, stress + recovery support • Supplement review when appropriate • Between-session support • Final reassessment + next 90-day plan
PRIVATE WELLNESS COACHING
Focused support when you don't need the full Method.
Private Wellness Coaching offers personalized, one-on-one support to help you work through specific health and wellness goals with practical strategies designed to fit your life.
Sessions can focus on areas such as nutrition, healthy habits, energy, sleep, stress, recovery, movement, healthy aging, supplements, or simply helping you make sense of conflicting wellness information.
Available as a single session or multi-session coaching bundle.
60 minutes | $149
3 sessions | $425
6 sessions | $795
DESIGNED LIFE MOVEMENT
Build strength for the life you want to live.
Private personal training goes beyond burning calories or simply getting through a workout.
Sessions are personalized around your current ability, goals and lifestyle, with an emphasis on strength, mobility, cardiovascular fitness, physical capacity and long-term health.
Whether you're new to strength training or want more intentional programming and accountability, we'll build a movement strategy designed to help you feel strong and capable in your body.
Single Session | $125
4 Sessions/Month | $460
8 Sessions/Month | $840
Available locally in the Scottsdale area.
DESIGNED LIFE CONTINUUM
Because your health keeps evolving.
Designed Life Continuum is ongoing personalized coaching designed to help you maintain your progress, navigate what changes, and continue building a healthier life that evolves with you.
Created for clients who have completed the Designed Life Method, Continuum provides continued coaching, accountability and strategy adjustments without starting over every time life changes.
Includes a monthly private coaching session, between-session support, ongoing wellness strategy adjustments and quarterly progress reviews.
Available exclusively to Designed Life Method graduates.
Wellness Testing
Sometimes more information can help clarify the next step.
Thoughtfully selected wellness testing can provide additional insight into biomarkers related to areas such as metabolic health, cardiovascular health, nutrient status, thyroid function, energy and healthy aging.
Testing is available through Fullscript Journeys and can be used, when appropriate, alongside your health history, goals and work with your healthcare providers to help inform your wellness strategy.
Designed Life Baseline
Designed Woman 40+
Designed Life Longevity
Designed Energy + Metabolic Health
Supplement Support
Foundations first. Personalize from there.
Supplements can be useful—but they aren't a substitute for nutrition, movement, sleep, recovery and sustainable habits.
Designed Life takes a thoughtful, simplified approach to supplementation, focusing on quality, purpose and what actually makes sense for you.
General wellness protocols and personalized supplement support are available through Fullscript when appropriate.
Not Sure Where to Start?
You don't need to know which service you need before we talk.
During a complimentary consultation, we'll talk about where you are now, what you'd like to change, and the type of support that may make the most sense for you.
No pressure. No perfect starting point required.
Complimentary 20-minute virtual consultation.
MEET YOUR Coach
Beth Shindler
Certified Nutrition Coach • Certified Personal Trainer • Health Coach
For a long time, I knew there was more to health than a number on the scale, counting macros, or simply doing more in the gym.
My own health journey taught me that looking healthy on the outside doesn't always tell us how we're doing on the inside. That curiosity led me to study nutrition, movement, recovery, and the interconnected ways our everyday choices influence how we feel.
That perspective became The Designed Life Wellness Co.
Today, I help women better understand their health, build strength, nourish their bodies, prioritize recovery, and create sustainable habits that support the life they want to live.